If you or a family member was recently diagnosed with asthma, you most likely have many questions. You may ask, “Is asthma hereditary?” You may be wondering if you can cure or reverse your asthma. Continue reading to learn if your’s or a loved one’s asthma can be cured.
Can my asthma be completely cured?
Asthma is a chronic condition which means that it is long-term. Because of this, there is no cure for asthma. However, there is good news! Asthma is a highly treatable condition. You and your doctor must form a team to help develop a plan to help manage your asthma symptoms.
Can my child outgrow their asthma?
The idea that children can outgrow their asthma is a misconception. They will not outgrow asthma since it is a long-term condition. However, as they grow older, they may find that their symptoms lessen or are even asymptomatic.
How can I treat my existing asthma?
The key to asthma management is developing a plan to avoid asthma triggers. It is best to consult your doctor and form this plan together. Asthma is easily treated with the correct medications and an asthma action plan.
Asthma Action Plan
The Mayo Clinic suggests that people with asthma create an asthma action plan. This plan will help you know exactly what to do when you have an asthma attack. Make a copy of this plan to carry with you or easily store it in your belongings.
The asthma action plan should include basic information such as your name and any medications you are currently taking. The plan should also include instructions for what to do in the event of an asthma attack and when to seek medical attention. Writing this plan down will give you peace of mind that you will know what to do in an emergency.
Are there natural remedies I can take for my asthma?
Prescription medications and rescue inhalers are very important when it comes to managing your asthma. However, natural remedies have their place and can help you manage and even lessen your symptoms.
Eat a Balanced Diet
Carrying extra weight makes it difficult for your lungs to function at their best. By maintaining a balanced diet filled with protein, fruits, and vegetables, you may find that inflammation in your lungs is reduced. Less inflammation means fewer symptoms of asthma.
If you find that certain foods make you experience an asthma attack, it is possible these foods are aggravating your condition. This is possibly due to a food allergy. If you think this is the case, discuss it with a medical professional to get to the root cause.
Utilize Breathing Techniques
Learning breathing techniques is a great way to strengthen your lungs. Several breathing techniques have been found to be helpful for those with asthma. These techniques include:
- Diaphragmatic breathing
- Pursed lip breathing
- Buteyko breathing
- Papworth breathing
Since asthma makes cardio exercise difficult, breathing techniques are a great way to strengthen your lungs without having to worry about an asthma attack.
Try Stretching and Yoga
By incorporating stretching and yoga into your daily routine, you may find that it helps you relax. This is a great way to work on fitness and flexibility without the exertion of cardio. Stress negatively affects the body and can also trigger unwanted asthma attacks. By managing your stress, you are also helping your body manage asthma. Give stretching exercises and yoga a try to help manage any stress you may be dealing with.
While asthma cannot be cured, there are many great options of treatment for your asthma. By listening to your doctor and following a plan, you can manage your asthma and reduce its side effects.
Fast Access to Healthcare Professionals
While asthma cannot be cured, it is best managed alongside a healthcare professional. A great way to do that is to consult an allergist or pulmonologist from UBERDOC. With UBERDOC, you can quickly and easily set up a consultation to find out how severe and serious your issues are. We offer both in-person and telemedicine appointments, ensuring that you have access to the healthcare you need, no matter how busy or restrictive your day is. Contact us today to learn more about our services and how UBERDOC can help you!